If you do have any intent to follow through on these thoughts, or if you’re already acting out, that’s beyond intrusive thoughts. People experiencing post-partum depression may also have intrusive thoughts about harming their baby. Thoughts like these may be a sign of an anxiety disorder, such as obsessive-compulsive disorder (OCD). But you might be afraid that deep down inside, part of you does want to act out, and that’s why you’re thinking about it so much. Usually, there’s no intent behind it-you don’t actually want to do those things it’s just a random thought that pops into your head. You might think about hurting yourself or someone else. Sometimes intrusive thoughts can be violent. Thinking about hurting yourself or someone else Let’s look at a few different types of intrusive thoughts, and what they might mean. Seeking treatment can help you learn to manage the thoughts. If your thoughts are causing you a lot of distress or getting in the way of your daily life, it could be a sign of mental illness. But sometimes, intrusive thoughts can get out of hand. Usually, people are able to ignore the thoughts and move on. These are called intrusive thoughts, and just about everyone has them from time to time. You don’t want to think about this stuff, so why does it keep happening? Or you can’t stop picturing random people naked. Maybe you’re talking to someone, and you suddenly picture yourself punching them in the face. You’re going about your day, and suddenly you’re hit with a thought that’s bizarre, uncomfortable-even shocking.
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